How to overcome sleepiness after lunch: do not rush to drink coffee by the mug
After lunch, drowsiness usually sets in right at work, and many office workers are looking for a way to perk up.
But don't rush to drink coffee or strong green tea - there are other, healthier ways.
A more effective solution is to play sports, as exercise triggers the release of endorphins and adrenaline.
It is also better to use your break from work for the benefit of your health - spend this time on a walk.
What else can be done?
Strong tea, which contains a relatively large amount of caffeine, can really help in the fight against drowsiness.
Doctors recommend simply washing with cold water, which will increase the flow of oxygen into the blood.
Even your favorite music can help activate certain mechanisms in your body. Eating dark chocolate helps release endorphins and improve your mental efficiency.
All this will help you overcome drowsiness.
