When chicken can harm the body: avoid frying
Fried chicken looks very appetizing, but it is hardly a healthy product.
Many parts of chicken contain a lot of fat, which is released during the frying process.
But that's not the only reason why you might want to avoid pan-fried chicken on a daily basis.
Let's pay attention to the recommendations of experts.
Why It's Better Not to Fry Chicken
The fact is that during frying this product, a large amount of high-density lipoproteins are released, which have an adverse effect on health.
In other words, there will be less harm to the body if you boil chicken.
It is important to observe moderation, despite the fact that chicken is classified as the most dietary meat. Add more vegetables, which contain fiber.
Thanks to fiber, protein is better absorbed and fermentation does not occur in the intestines.
