How to Restore Your Daily Routine: 7 Effective Tips for Sleepy People

The daily routine can be disrupted for many reasons.

Many of us work hard every day, which affects both our well-being and our sleep schedule.

Restoring the regime is quite a difficult task for a city dweller.

Let's pay attention to the recommendations of experts.

What can be done to restore daily routine

Here are these tips.

1. Change your alarm melody. There was a whole study in Australia devoted to this issue – it is better to put on melodic and calm music.
2. Planning: Planning your day ahead of time will help you gather your thoughts and get started on a task faster.
3. Change the quality of nutrition. Food products directly affect a person's well-being.
4. Don't take naps during the day. This will disrupt your schedule, which will affect your sleep.
5. Eat dinner early. After eating, the body remains awake for several hours.
6. Suitable lighting. It is better to sleep either in the dark or in very dim lighting.
   

• Related news:
• board
• recommendations
• rest
• 23 August 2023

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