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Which dairy products are the healthiest: not everyone knows about it
27.01.2023 21:17
Updated: 13.04.2023 17:10
Milk and milk-based products have a very good reputation among people who follow a healthy diet.
Such products, as a rule, have a good composition and are able to restore the correct functioning of the body.
Which options can be called the most useful?
Ryazhenka
If this food product is a regular part of your diet, then this is the right choice. Fans of ryazhenka rarely suffer from phosphorus deficiency, since just one glass contains about a quarter of the daily requirement.
Experts note that the protein contained in fermented baked milk is absorbed much better.
Cottage cheese
If you want to improve your health, then cottage cheese should be present in your diet quite often. The product has a balanced composition and is valued for its high protein content.
It can also be used to combat excess weight, as cottage cheese helps control hunger.
Kefir
Many people know that this fermented milk product is incredibly valuable for improving bowel function. If you include it in your diet, you can significantly strengthen your immune system.
Kefir also helps to improve the functioning of the nervous system and relieve a person from insomnia.
