How to Stop Putting Life Off for Later: The Anti-Procrastination Cure
By postponing making important decisions, a person postpones the best years of his life.
Sighing sadly that life is passing before his eyes, and time is slipping away like sand through his fingers, he still continues to remain inactive.
The scientific name for this is procrastination and it can be overcome without medication.
You don’t even have to go to a psychologist if you follow these instructions.
Step by step instructions
1. If you are afraid of a large volume of work, then divide it into small points and sub-points.
By imagining the parts in front of you, you can no longer be afraid of the whole and then you can overcome fear, laziness or whatever else is stopping you from starting to live.
2. To make things more fun, be sure to set deadlines for each task.
Even if it seems insignificant, it still needs to be done on time. Otherwise, the process may be delayed or even stopped.
3. Don't storm impregnable fortresses. Goals should be realistic, otherwise you can give up halfway, scared of the difficulties.
4. It is important to eliminate everything that distracts your attention and prevents you from concentrating on the main thing. First of all, this is a gadget.
5. Don't forget about your environment. Your circle should now consist only of those people whose communication inspires you to take action.
When you achieve any success, do not forget to encourage yourself, praise, indulge and motivate yourself in every possible way so that you do not stop there.
For reference
Procrastination is a psychological tendency to constantly postpone even important and urgent tasks, which leads to life problems and painful psychological effects.
