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Why it is worth keeping a personal diary: experts listed the benefits
13.10.2024 13:30
Many people believe that personal diaries are the preserve of aristocrats of past centuries and vulnerable teenage girls.
However, it is recommended that everyone keep records.
What are the benefits of a personal diary?
Emotional release
If you don’t want to ruin your relationships with colleagues, family members or argue with random passers-by, then it’s worth keeping a personal diary for emotional release.
This will help you to express your feelings in the safest possible way.
You will really speak out
Even when talking to close friends, you may notice some unpleasant things. For example, the interlocutor may not be in the mood for a serious conversation and is constantly distracted.
And some friends, instead of providing emotional support, begin to share their stories in response.
With a diary, this situation will not arise. You can be sure that you will express everything you wanted.
Maximum security
After frank conversations, we can sometimes feel awkward. But with a diary, such a situation is impossible. You can boldly express all your thoughts and feelings without the risk of judgment and misunderstanding.
