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The benefits of outdoor recreation: experts named the advantages
18.08.2024 21:30
Many people were looking forward to summer, but they still didn’t start going out into nature more often.
With summer almost over, there is still time to catch up.
The fact is that this type of leisure has a positive effect on a person.
What advantages can be highlighted?
Cleansing the body
Living in a modern city does not have the best effect on our body, since we come into contact with harmful substances and breathe in not the cleanest air.
But in nature you can cleanse yourself of these negative factors.
Just 60 minutes will be enough to achieve a lasting positive effect.
Mental health
Everyone's life is associated with stress in one way or another: it is impossible to get rid of and protect yourself from worries and problems. Not everyone has the opportunity to pay for the services of a psychologist or switch to hobbies and sports.
Therefore, contemplating nature will be an excellent alternative for improving the functioning of the nervous system.
Listen to yourself
If you go out into nature alone, you have a chance to psychologically recover from the influence of society and be alone with yourself.
But such a practice is extremely useful for better understanding of yourself and your personal desires.
