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How to Stop Thinking and Start Doing Something: Experts Remind About the Harm of Perfectionism
08.07.2024 08:49
There are people for whom it is difficult to even begin to take action, and there are those who make decisions so carefully that they waste hours before doing something.
Scientifically, this is called excessive thinking, which does not bring any benefit to a person.
Experts explained who is prone to this behavior pattern and how perfectionism is involved.
Overthinking
This concept refers to mental activity in decision making that is actually meaningless and ineffective.
Women are more often seen in this. They also have such a character trait as perfectionism.
Why is this bad?
A person who wants to think through a plan of action in detail and make an ideal decision often spends hours in thought, but all the time goes in circles.
Is it possible to get rid of a habit?
There are several techniques developed by experts that will help you get rid of a bad habit and, instead of spending hours thinking, immediately start taking action.
For example, a woman who cannot choose an outfit can select and keep several ready-made options in her wardrobe - a business suit, an evening outfit, a weekend outfit, and so on.
The next important point is the ability to switch the brain's work. Because a person raises a problematic topic, he often stumbles upon negative scenarios, which causes him to concentrate on the issue even more.
Therefore, if you fail to make a decision the first time, it is better to do something else.
And another option is to play sports. It is believed that physical activity is the best way to distract yourself from intrusive thoughts.
Earlier we talked about why most people are right-handed , and there are very few left-handed people.
