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The main causes of emotional burnout have been named: the problem goes unnoticed for years
26.06.2024 16:30
Emotional burnout is caused by problems that people try to ignore and sometimes live with for years.
For a variety of reasons, people continue to patiently endure everything that suits them, and at the same time continue to believe that one fine day their life will become better.
However, temporary difficulties often lead to emotional burnout, after which you no longer want anything.
Why does this happen?
The reasons why people don't want to fight what they don't like are very different. However, it all comes down to misunderstandings that can allegedly arise in relationships with people around them, and fears.
For example, a person refuses a promising position and a move to another city because his family members do not support him.
There may be problems with self-esteem, that a person cannot cope, is not worthy, cannot withstand the load, or other negative attitudes.
But the main reason is an attempt to ignore the problem that has arisen.
For example, a person continues to go to a job that he hates.
He does things that don't bring him any pleasure, or he stays in a relationship because he has to.
The worst thing is when emotional burnout occurs due to several reasons.
And the situation looks completely different when a person finds himself.
In this case, he consciously takes risks, does not regret the mistakes he makes, and all because every step brings him closer to his goal.
What to do?
The main thing is to notice the first signs of deterioration in quality of life in time, experts believe.
The problem does not arise immediately, but you can only cope with it yourself. To do this, you need to allow yourself to do what brings pleasure.
Earlier we talked about the signs of the presence of a guardian angel in your home.
