How to Get Rid of Intrusive Thoughts in the Moment: Techniques That Work
Obsessive thoughts, or, in the language of psychologists, obsessions, are an unwanted, distracting and irritating stream of thoughts or images.
They can be negative – for example, when you spend six months thinking about how you should respond to a rude salesperson, and positive – thoughts about a loved one or a long-awaited purchase, etc.
How to deal with obsessive thoughts in the moment
Today we will share with you two techniques at once, with the help of which you will be able to free your mind from unwanted “content”.
Tell yourself that you value everything that is in you, and that you will definitely return to this thought when you finish work, cope with lessons, take a break from the children, etc.
But once you've made such a promise to yourself, you must keep it - at that very specific moment in time.
This was the first method, whereas the second requires acknowledging the anger and allowing it to happen.
When a person gets stuck on a particular event, such as being insulted in a store and constantly thinking about possible courses of action, this indicates anger and the need to restore one's reputation.
One way to deal with this is neuromuscular relaxation: clench your fist tightly and hold it for as long as you can, then relax your hand.
If this does not help, try to conduct a short analysis of the situation and develop strategies for behavior in similar cases. You can also fantasize and imagine that in that situation you were able to restore justice.
Earlier we listed 4 signs that a person will achieve success in life.
