Content
How to stop being nervous: over trifles and without reason - stop accumulating negative emotions
07.05.2024 16:26
Everyone says that you can’t be nervous, that stress affects your well-being, causes excess weight and shortens your life.
But no one has yet gone beyond words and offered an effective method that would really help to control nerves at the right moment.
Finally, science has come up with a solution that can act as a barrier when a fit of anger occurs.
How to stop being nervous
People get nervous over trifles, for a reason or out of habit, because of other people's actions or their own. Even events from a past life force us to accumulate negative emotions.
Scientists have proposed an incredibly simple method. They say that it not only works, but also destroys negativity.
What needs to be done
Just write down your negative thoughts on a piece of paper and burn it. After that, according to scientists, a person stops being nervous.
Scientific research
As part of the experiment, participants were asked to express their views on social issues, which were then criticized.
Having received a portion of critical comments, the authors of the idea had to transfer all their negativity onto paper and burn it.
It's hard to believe, but as soon as the leaflet was destroyed, nervousness decreased and negative emotions disappeared.
Scientists advise practicing this method in stressful situations and in your personal life.
Earlier we talked about how to cope with disappointment in loved ones.
