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What to do if the quality of intellectual activity has decreased: recommendations from experts
14.04.2024 21:00
Anyone can experience a noticeable deterioration in the quality of their intellectual activity and overall brain function.
In this case, you shouldn’t expect everything to recover on its own.
Experts believe that it is necessary to take on the problem at its first signs.
What secrets will help with this?
Diet
It is necessary to include in the diet products that are useful for brain function - nuts, high-quality vegetable oil, spinach, fish. But all harmful products should be completely excluded.
It is also recommended to reduce the amount of sugar.
Sport
Not everyone remembers that correct training helps improve brain function. Therefore, you need to smoothly and gradually introduce sports into your life.
Read
You may find it hard to focus on a book at first, but over time this problem will disappear on its own. Reading will be the best "medicine" in this case.
Communication
Few people know that social activity is an excellent way to improve brain function and even acts as a preventative measure against dementia.
Previously, we talked about what signs can warn of the onset of depression .
