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How to Improve Your Sleep: Experts Reveal 3 Secrets
03.04.2024 22:14
The problem of quality sleep is incredibly relevant for many: not everyone can boast that in the morning they are alert, full of energy and strength.
This often happens because we go to bed much later than we should.
Sometimes we are not “in the mood” for sleep, which also reduces its quality.
How can these shortcomings be eliminated?
We leave everything emotional and interesting until the morning.
If you want to sort out your relationship, you shouldn't do it in the evening: your sleep will suffer greatly due to the emotions you've experienced. You shouldn't quarrel for this reason either.
Put aside books that are too interesting: you won’t notice how time flies, experts say.
We build a schedule of physical activity correctly
In general, sports have a positive effect on sleep, but it is better to do it earlier. If possible, exercise is done in the morning or afternoon.
Otherwise, you may experience a surge of energy right before bed.
Don't get carried away with energy drinks
Of course, hardly anyone drinks coffee at night, but you should be careful with tea too: it also contains caffeine. Therefore, for the evening, choose herbal infusions, buckwheat tea or rooibos.
We previously talked about why people sometimes need to say no .
