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How to protect yourself from overwork: experts named 3 ways
01.04.2024 20:42
Many modern people face fatigue, as the pace of life requires it.
You need to manage to do literally everything and cope with your responsibilities 100%.
As a result, we may experience fatigue.
How to protect yourself from this
Daily routine
If you have a verified and high-quality daily routine, then you need to strictly adhere to it. You should not sit up late to watch something or close work issues: everything can wait until tomorrow.
If you get used to living at your own pace, you will always have enough time to rest.
Herbal tea
You can go to bed on time but still not fall asleep, experts remind. Many people cannot cope with the nervous tension accumulated during the day.
As a result, such rest becomes practically useless.
However, herbal teas, which are worth drinking in the evening, will help set you up for a great night's sleep.
Don't take on too many responsibilities
If you objectively have too many tasks, then you will not be able to cope with them without overexertion. For some time, the internal reserves of the body will be enough, but sooner or later the consequences will come.
Therefore, learn to distribute responsibilities.
Earlier we talked about how to restore your emotional background with the help of five tricks .
