What's wrong with low emotional intelligence?
Perhaps it is enough to say that such people have problems in communication, because they do not always understand the feelings of the people around them. They do not know how to listen and are focused on their own interests.
For self-analysis and self-knowledge, try writing down events and the emotions and feelings that follow them over a period of time, such as a week. Describe how you feel after waking up, after drinking your first cup of coffee, or after meeting with friends.
When you are in love, do you feel butterflies in your stomach? How do you react to stress: do you cry or break things around you? What happens to your body when you are tired? How do you feel after strong emotional experiences?
For example, when you are angry, you may take it out on others. If you are ashamed, you may avoid interacting with others. Analyze these connections and determine what you would like to change.
It could be something like visiting your favorite breakfast spot, enjoying a hot cup of coffee, or even hearing a child smile. When you need some positive energy, turn to these sources.
Try to be as open, calm and clear as possible. Of course, you can argue your position, but you shouldn't put pressure on it.
To learn to accept other points of view, try this exercise: when watching a televised debate, first take the side of one opponent and then the other. This will help you understand both sides of the argument.
Try to put yourself in other people's shoes and imagine what emotions they might be experiencing and how you can help them.
Earlier we talked about why people don’t remember their early childhood.
