How to Learn to Fall Asleep Without a Phone: Life Hacks That Will Help
Before going to bed, many people like to browse social networks or read the news on their smartphone.
But this habit is considered bad because it reduces the quality of sleep.
The glow from the screen prevents the production of melatonin. In addition, it becomes more difficult to fall asleep. As a result, the risk of developing physical and mental disorders increases. People who sleep little often complain of inattention, rapid fatigue and excess weight.
Therefore, it is important to learn to sleep without gadgets.
How to fall asleep without a smartphone
You should try to come up with a new ritual for yourself before going to bed. For example, it could be listening to podcasts, calm music, or some relaxing sounds.
In addition, you can draw, knit, or read a book. In the latter case, you should use a paper version.
If you can’t fall asleep for a long time, you should try breathing exercises, and you can also try to remember your favorite song and mentally repeat it several times.
Earlier we talked about why you always want to sleep.
