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How to quickly cope with stress: experts named 5 simple ways
06.03.2024 15:30
It is well known that chronic stress is one of the most important factors affecting life expectancy and health.
However, it is difficult to build your life in such a way as to completely exclude it.
Often the sources of stress are work, relationships, career, financial problems and other factors from which you cannot hide.
But there are still ways to reduce the negative impact of stress.
What tricks will help with this?
Listen to the music
There are many studies that note the positive impact of music on our psychological and emotional stability.
Therefore, in case of an unpleasant situation, just put on a couple of your favorite songs, experts note.
Breath
Many people forget in moments of stress that normal breathing will help them quickly come to their senses. To do this, you just need to start breathing and monitor this process.
Walk
If you have such an opportunity, then it is definitely worth taking advantage of it. Just go outside for at least 30 minutes to "clear" your head and put your feelings in order.
Avoiding irritants
It is worth distracting yourself from everything that can have an irritating effect. It is worth finding yourself in the most comfortable environment. You can read a book, drink a cup of tea, watch a movie.
Bath
You can simply take a bath or a hot shower. The fact is that water itself has a fairly powerful calming effect.
You can also enhance the effect with sea salt or a carefully selected composition of essential oils.
Previously, we talked about why some people have unreasonably high self-esteem .
