The Secret to Good Dreams Revealed: No More Nightmares
Scientists share curious observations. Some discoveries in the field of dream studies allow us to conclude that a person is really capable of “ordering” dreams.
Not in the sense that he will see during his night's rest what he dreams about most. You can exclude unwanted dreams, which in itself is not bad.
There are several non-scientific ways to influence the nature of night visions.
It is believed that various spiritual practices, such as prayer or meditation, or improvised means from the world of things (sleeping pills, sedatives) can help.
But you can do without night vigils and pills. The secret is simple: if you want to see good dreams, make your real life one.
Scientists believe that during sleep the brain transmits information received from the most vivid events preceding sleep.
This means that nightmares are provoked by news feeds (not the most pleasant ones, like crime news), corresponding fiction, and cinema.
Therefore, you should prepare your brain in advance to sleep all night with a smile on your face.
To do this, you need to read a light-hearted novel, some funny stories, or just think for a while about something very pleasant.
And finally, American scientists have found that unpleasant dreams are most often seen by conservative individuals.
The most popular dreams in this case are those in which people fall from a height, and they almost never dream of scenes of a sexual nature.
Previously we talked about how to expand your horizons .
