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How to Become More Energized in the Morning: Tips for People Who Have Difficulty Waking Up
13.02.2024 15:24
Cold weather tends to cause us to sleep deeper and longer as our bodies try to conserve heat and energy.
Therefore, asADVICE.NEWS reports, difficulties with waking up are especially common in winter or autumn.
What to do if it is very difficult to wake up
Surround yourself with bright light from the moment you wake up. Open the curtains to let the sun in.
Have a healthy breakfast. For example, hot drinks invigorate you in the morning, especially mint tea.
The stimulating effect of a cup of coffee will be as intense as possible, but will not last long.
Tea has a milder effect, but the feeling of being collected and alert will last longer.
Therefore, drinking tea in the morning for energy is preferable to coffee.
Keep a routine: go to bed and get up at the same time
A cool shower in the morning will help you feel more alert and wake up faster, while warm water, on the contrary, relaxes the muscles of the whole body and is appropriate in the evening before bed.
To wake up in the morning with cool water, you don’t necessarily have to take a shower – you can start by washing your face with cold water.
Why Depression Worsens in the Morning
Difficulty waking up in the morning is associated with a deficiency of serotonin, dopamine and norepinephrine - neurotransmitters that regulate mood, sleep, appetite, energy, memory and concentration levels.
Earlier, BelNovosti wrote about a psychologist who told whether it is possible to study in your sleep .
