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What are the benefits of getting up early: experts' opinion
17.01.2024 15:23
Many have heard about the classic division of people into so-called "owls" and "larks" depending on the comfortable time for getting up.
Obviously, everyone may have their own preferences.
However, there is a widespread belief that getting up early is more beneficial.
What are the advantages?
You will have more time
Experts note that getting up early allows you to manage your time resource more wisely. Thanks to this, you cope with planning much better.
You will also be able to accomplish much more in a day.
It's good for your health
Experts note that early rising is more natural and beneficial for the body. But night work and late bedtime cause health problems.
So try getting up earlier and appreciate the benefits.
Prevention of delays
If you are constantly late for work, then start getting up earlier than usual. In this case, you will save yourself from fuss and will be able to arrive at work on time.
Previously, we talked about why it’s not always worth striving for high earnings .
