Content
How to overcome fatigue in the cold season: experts named 3 rules
21.11.2023 16:41
During the cold season, many people experience a lack of energy and vitality.
As a result, we stay at home more often, sleep more, and generally lead a passive lifestyle.
This does not have the best effect on psychological and physical health. Therefore, you need to know how to regain your energy.
What methods can you try?
Specialty drinks
Some drinks have an excellent tonic effect, which works softer and better than coffee. The best choice would be sea buckthorn tea, ginger drink and non-alcoholic homemade mulled wine made with juice.
You can also pay attention to classic black and green tea, pu-erh and lemongrass.
Fresh air
Even if the weather doesn't seem the most pleasant, it's no reason to stay indoors. Fresh air is essential for maintaining energy balance, experts say.
Add some highlights
Sometimes fatigue comes more from psychological reasons. This happens because there are too few bright and interesting moments in life.
Therefore, it is worth organizing them for yourself.
