How to protect yourself from professional burnout: experts give 3 pieces of advice

Previously, professional burnout was encountered less frequently, since specialists performed narrower packages of tasks.

Now, almost every employee is faced with the need to work in multitasking mode.

This can have a negative impact on the nervous system, leading to fatigue, emotional exhaustion and other problems.

What 3 tricks will help you avoid professional burnout

Try to choose the right place of work from the beginning

Don't just look at salary: it's important to learn as much as possible about your upcoming job. If the company is constantly short of personnel, you should be wary.

It is better to work with lower wages, but in more comfortable conditions, experts say.

Work on schedule

Many people like to "chill" at their workplace and put off completing tasks until later. Then they have to do a huge amount of work in literally an hour.

Such intense workload often becomes the cause of burnout. Therefore, you should not voluntarily subject your nervous system to such a load.

Don't forget to switch

However, you shouldn't really work every minute: this also leads to overwork. At home, you shouldn't deal with work issues.

It is also worth spending your non-working time qualitatively so that the psyche has the opportunity to switch over.

• Related news:
• psychology
• work
• career
• board
• 25 October 2023

---