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What 3 Thinking Traps Prevent a Person from Achieving a Goal: The Opinion of Psychologists
06.07.2023 13:14
Every person has dreams and goals in life, which is absolutely normal and understandable.
For some, they are global in nature (make a scientific discovery, found a corporation, become a millionaire, etc.), while for others, the goals are more realistic (lose weight, get rid of bad habits, master a foreign language perfectly).
However, all of these people have the same risk of falling into thinking traps that will only lead them astray from their chosen path.
What do they consist of?
We refuse to face facts and live in a world of illusions
It is very pleasant to "hide" in a fantasy world where everything is good and calm. Some people think that there is nothing wrong with this habit. Pleasant thoughts can help "recharge" and give strength to achieve the set goals.
However, staying in a world of illusions only worsens the situation. A person begins to believe that he will succeed without titanic efforts. When he has to face reality, the result will be disappointing.
"I'll work tomorrow"
Sometimes we consciously do things that take us away from our goal. We "comfort" ourselves with the thought that tomorrow we will work twice as hard on our task.
However, there is no need to take one step forward and two steps back, experts believe.
Harmful rewards
This is a familiar concept to many people who are trying to develop healthy habits. Some think they can eat a roasted piece of meat today and go vegan tomorrow. Others think they can work off that piece of cake they couldn’t resist at the gym.
Some people "reward" themselves with idleness, only to then try to get a huge amount of work done in a couple of hours.
It is important to understand that such harmful “bonuses” only form destructive behavior and prevent us from achieving our goals.
