What makes a woman feel like an old woman at 45
Some women at this age are already exhausted by everyday life and work. As a result, the "velvet period" of female beauty and charm turns into a dull period.
If you don’t want to fall into apathy, but want to enjoy life, then you should pay more attention to your health, your lifestyle, your views.
First of all, it is important to remember that physical activity is very important for a person at any age. Without it, a person becomes dull.
Sport gives you a boost of energy, makes your body more toned, improves your overall well-being, and therefore helps you stay young.
Lack of sleep and overeating have a negative effect on the condition. This is not only about heaviness, extra pounds, but also a tired look. You also need to improve your diet. It is enough to start having a proper breakfast, refuse heavy dinners and unhealthy snacks. This will have a positive effect on your figure and skin.
Special attention should be paid to dental health. Even the most beautiful appearance will be marred by sick teeth.
You also need to pay more attention to hobbies and self-development. All this will allow you to stop thinking about everyday life, will give you new emotions and acquaintances. You definitely shouldn't limit yourself to just home and work.
Besides, many people with age begin to think that love is a matter for the young. This is not so. As is known, all ages are submissive here. Love is the best medicine for old age and the best elixir of youth.
