Content
How to Cope with Emotional Burnout: Psychologists Reveal 3 Secrets
05.06.2023 21:58
Anyone can experience professional burnout, so you need to learn how to respond to the problem appropriately.
If you don’t do this, you could lose a promising job with a guaranteed source of income for the sake of distant prospects.
What 3 tricks will help you cope with the problem
Establish your work and rest schedule
If you have irregular working hours or are constantly busy during your rest periods, then burnout is inevitable.
Therefore, you need to give yourself the necessary amount of time for rest and recovery.
Sources of positive emotions
Experts note that burnout often occurs when you do not see the results of your work. For example, hard work should be accompanied by quality leisure time, which will help you "reboot".
Find activities that energize you and practice them on a regular basis.
Reduce the amount of work
If you are objectively an extremely busy person, then you should free yourself from some of your responsibilities. Yes, this may involve some financial losses, but your own health is much more important.
