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How to React Correctly to Uncertainty: Psychologists Reveal 3 Secrets
10.05.2023 22:26
Anyone can face the problem of uncertainty, so you need to learn how to respond to it correctly.
Since it is difficult to influence the future, it is important to learn how to behave correctly in the present tense.
What are 3 secrets that will help with this?
Keep track of what's available today
The problem with uncertainty is that the future is virtually impossible to determine. But there is no need to. The important thing is to focus on making the present moment the most productive.
So try to live in the present moment.
Inability to influence events
Many people for this reason begin to experience anxiety attacks and even begin to notice the development of depression. But this approach cannot be called productive.
Rarely can a person have a significant influence on the future. However, he can influence himself, his development and his worldview.
Engage in education
In any difficult situation, you may need skills, knowledge and useful abilities. Therefore, experts recommend paying due attention to your education.
This could be reading books or getting a new profession.
