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How to Stop Thinking About the Past: Experts Reveal the Main Tricks
20.04.2023 22:15
In one way or another, all people mentally turn to the past, but this habit has a different effect on everyone.
Some draw strength and inspiration from the events of past years, others analyze their behavior and strive for the better.
However, there are people who can literally become "stuck" in the past.
How can this be dealt with?
Analyze what is holding you back
As a rule, we mentally return to the same events. We need to analyze why these memories are so important to us, experts advise.
It is quite possible that we simply lack something - a hobby, communication, favorite activities. Therefore, we just need to make our lives more interesting and vibrant.
Depression
People who are depressed may "hide" in the past, believing that there will never be brighter moments again.
This is a misconception.
Instead of "warming up" memories, you need to pull yourself together and overcome this state. Some people can do this on their own, but in other cases there is a need to seek help.
Strictness towards yourself
Some people regularly return to the past in order to analyze their mistakes. This is, of course, a useful habit if a person simply draws conclusions and continues to live a full life.
Others begin to doubt themselves, considering themselves not the most worthy person. It is important to understand that no one can protect themselves from mistakes.
It is important to be able to draw the right conclusions. You should not turn to memories only to reproach yourself for imperfection once again.
Loneliness
Sometimes, letting go of the past is simply a matter of making the present more interesting and productive. Some people suffer from forced loneliness, so they return in their memories to happier days of their lives.
Don't waste your time on this. It's better to start finding new friends and start building social connections.
