How to learn to think positively: psychologists revealed 3 secrets

We hear a lot about the benefits of positive thinking, but learning to perceive life in this way is difficult.

It is difficult to learn to believe in the best, because we are used to expecting failures and setbacks.

What tricks will help you learn to think positively

Give thanks even for little things

Sometimes we fail to think positively simply because we do not notice the good things that happen in our lives. However, positive moments should not be taken for granted - in this case, they do not have much value.

So learn to enjoy even the little things again. Over time, you will be able to understand that these emotions help make your usual life brighter and happier.

Special diary

Many experts recommend keeping two personal diaries. In one we "talk it out", record unpleasant events, our fears and anxieties. And in the second diary we write down even minor positive moments.

This helps to overcome many difficulties, so this method is worth taking note of.

Pay attention to positive friends

Our perception of reality largely depends on the kind of people we surround ourselves with. If all our friends see the world in dark colors, then it is difficult for us to switch to positive thinking.

So try to make friends with more optimistic people.

• Related news:
• psychology
• board
• positive
• People
• communication
• 17 February 2023

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