What 3 tricks will help to raise self-esteem: advice from psychologists

Many people suffer from lack of self-confidence and low self-esteem since childhood, so you need to find the strength within yourself to overcome the problem.

If you use three simple tricks, you can significantly speed up the process of overcoming difficulties.

What are the important points to pay attention to?

Bring "order" to social networks

Often, we feel insecure only because other people undermine our self-esteem. Some people look with envy at their friends who lead lives they cannot even dream of. Others react sharply to critical comments.

For others, social networks even become the cause of new complexes.

Therefore, it is worth bringing "order" to your social networks: unsubscribe from any pages whose content may seem toxic to you. Perhaps it is worth hiding news from your friends and acquaintances from yourself if this will make you feel better.

Transfiguration

A person can significantly improve their self-esteem if they find a style that suits them. Perhaps it's time to review your wardrobe. Choose interesting things that will help you feel confident.

Experts note that external changes can also trigger important internal transformations.

Achievement diary

Setting your goals too high can have a negative impact on your self-esteem. It is important to celebrate even small achievements to feel more confident.

For this purpose, start a diary in which you will mark your progress daily.

• Related news:
• psychology
• self assessment
• board
• confidence
• 23 January 2023

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