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Why You Should Listen to Music More Often: Experts Name 3 Reasons
17.01.2023 22:00
Updated: 13.04.2023 12:18
Music plays a very important role in the lives of many people: we are accustomed to the fact that compositions help us in difficult times, become the background during friendly feasts or are associated with certain events in our lives.
As it turns out, this is a very correct approach.
Why You Should Listen to Music Regularly
Reduce stress levels
If after an unpleasant situation you try to relieve tension with the help of a "musical break", then this is a good solution. Experts have found that favorite compositions allow you to reduce the negative impact of stress.
You can choose classical music to make the effect more pronounced.
For training
Many have noticed that some athletes cannot imagine training without music. As it turns out, this helps reduce the level of fatigue.
Music also allows you to complete more tasks in one workout, which is also a consequence of reducing fatigue.
Improving intellectual abilities
Playing instruments has the best effect on brain function, but listening to music also has a positive effect.
Therefore, during the brainstorming session, it is worth taking a break for ten minutes to listen to music and evaluate the result.
