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How to survive a breakup: experts named 3 important rules
23.09.2024 16:00
It is very difficult for people who are abandoned by their partner.
We are actively making plans for a joint future, with which the person clearly does not agree.
But it is necessary to go through such an experience.
What are 3 secrets that will help make this process less painful?
We need to give up memorabilia
Of course, you shouldn't throw away or give away expensive gifts, but you need to change your attitude towards them. For example, if you were given a great phone, you just need to consider the thing yours.
But it is better to refuse smaller gifts.
Photos and correspondence
The hardest thing to delete are photos because they are pleasant memories. However, during a painful breakup, they will only worsen the emotional state.
If you are unable to delete photos, videos and messages, then simply send them to separate folders. What to do with them next, you will decide when you are fully restored.
Psychological work
For many, a breakup can even become a cause of depression and the emergence of dark thoughts, so it will not be possible to do without quality psychological work.
It is also worth talking about this situation with anyone close to you.
