Not all people in love have enough courage.
Some of them are simply afraid to confess their feelings to the object of their affection.
The result is loneliness and a feeling of missed happiness.
How can you force yourself to confess your love to the person you like? How can you stop being afraid of rejection?
There are several interesting psychological techniques.
You need to set yourself up for the fact that your recognition is a kind of gift.
In other words, by declaring your love, you do not “sacrifice” yourself, but only make the person happy with a “present”.
This attitude allows you to overcome fear and awkwardness, as well as prevent the feeling of disappointment in the event of a possible lack of reciprocity.
Try to understand how the object of your affection will feel after your confession.
In other words, put yourself in this person's shoes.
And then it will be easier for you to confess. You will be prepared for any outcome: for a reciprocal confession, and for a refusal, and for a sharp reaction from the interlocutor. And on your part there will be neither resentment nor anger.
Constantly putting off confession "for later" can lead to you missing out on love.
It is possible that the object of your affection will start a relationship with someone else.
Don't waste time! Remember: while you are afraid and indecisive, anything can happen.
For reference
Love is a feeling inherent in humans, a deep attachment and desire for another person or object, a feeling of deep sympathy.