How to regain trust after betrayal
Unfortunately, relationships are not always "till death". Cheating can happen.
For both people, this is a great experience, which affects their psychological state.
Perhaps the couple will decide to return to their old relationship.
It will be difficult for a person who has been cheated on to trust their loved one again. But this must be done if you want to continue the relationship.
How to Forgive Your Partner After Cheating
Many people try to ignore it by keeping their emotions in. Then it gets worse.
You shouldn't make decisions spontaneously (kick out the unfaithful one, throw punches and insults). All these are emotions that will make the victim of betrayal feel worse than the one who cheated.
Pull yourself together. It is not necessary to accept it in one evening. Tell him that he needs to think about it and stop communicating for a while. If you share an apartment, you can go to different sleeping places and not talk for a while. All this until the victim makes the necessary decision.
If a person decides to forgive betrayal, then it is necessary to erase it from life. This is not easy, perhaps the help of a psychologist will be required.
Don't hesitate to contact a specialist. Keeping a personal diary also helps a lot. Write down all the emotions accumulated during the day, it will become much easier.
In no case should you remind your unfaithful spouse about the betrayal. It will only get worse. If you decide to take such a step as forgiveness, then you need to not remember what happened.
Try to start everything from a "clean slate". Start communicating anew, getting to know each other. You can try going to the movies, inviting them on a date to places you used to go to. This will bring back bright memories. Feelings will be renewed and gradually the nasty memory will disappear.
But you should still be on guard. If your chosen one cheats again, it is better to break off relations with him. It means he feels some kind of attraction to this person if he returns to him.
By the way, the best solution is to go on a short vacation together. Unusual places and the seashore bring people together.
