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What Prevents You From Starting to Live After a Breakup: Expert Advice
02.07.2024 15:39
Some people manage to live happily ever after for many years after a chance meeting. Others are forced to set out again at some point after separation.
There is another category of unhappy lovers who, after a breakup, lack the strength to start living again.
According to experts, in order not to wither away in melancholy, you need to follow the instructions. Here they are.
First of all, don't be afraid to worry.
The point is that you don’t need to brush off what happened. You need to live through a sad moment, and for that it’s important to understand what exactly is causing the sadness – ruined plans, hopes, or something else.
Once the emotions have naturally subsided, you can move on.
Second, draw a line
It is important to understand what you learned from the relationship itself and the subsequent separation. It will be useful in the future, and you will become stronger.
Thirdly, remember not only the good
Listening to languid romantic music on a rainy evening, only the happiest moments from relationships that can never be returned will emerge in your memory.
But we can't forget about the bad either. Remember at this moment what qualities of your partner angered and irritated you the most.
Fourth, don't close yourself off.
You can find support in communication with friends, relatives, even with colleagues at work. The main thing is that you completely trust this person.
Fifth, think about yourself first.
This is not selfishness. If you blame only yourself for all the misfortunes, then you can destroy your life with your own hands.
Take care of yourself, give yourself a gift, give yourself pleasure, lift your spirits.
By following these instructions, you will not only be able to survive a sad moment, but also find the strength to move forward.
Previously, we talked about what male shortcomings are worth recognizing in a partner and why.
