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4 Habits of a Mentally Resilient Person: It’s Useful for Everyone to Acquire
28.03.2023 20:00
Updated: 14.04.2023 22:24
Staying calm in stressful situations is not so easy. Many people find themselves on edge and can't find a place for themselves.
Some people may be worried but not show it. Others may be completely at peace, which often comes as a surprise.
It may seem that a person who is always calm is born that way. But in fact, his strong inner core consists of certain habits.
Acceptance of change
If they happen, then you need to change your actions. A stable person lives with this thought. He does not complain about fate, but adapts to what it throws at him.
He does not let stereotypes rule him, does not become conservative. Such behavior opens up new horizons, which prevents him from panicking if plans collapse.
The ability to refuse
There is nothing impolite about refusing. It helps to set boundaries, which a calm person uses. He sets limits, does not accept proposals that do not suit him.
He does not show categoricalness, but immediately offers an alternative. If it is not accepted, then he says "no", considers it justified and does not torment himself.
The skill of choosing the environment
In the company of "not his own people" the individual will feel discomfort. He will not be able to talk with such "friends", he will not have the opportunity to share problems.
To be psychologically stable, you need to earn respect, spend time with those who are willing to show it. The perception of what is happening will change with this.
The ability to celebrate your successes
Modesty is good until it turns into belittling one's own importance. A psychologically stable person never allows the latter.
He highlights what he achieves, and notes that he meets deadlines. This allows him to not make failures the center of attention.
