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4 tips to stay alert
22.02.2023 17:00
Updated: 14.04.2023 05:48
Every person wants to become successful and achieve all their goals. To do this, they need to take steps every day that will bring them closer to achieving their goals.
He must remain active in all this, he must not be broken and lethargic. And this is precisely where problems often arise.
You can blame it all on lack of sleep, but if that is not the case, then the problem most likely lies in how the individual acts during the day, what habits he has.
Staying alert throughout the day takes some effort. Start by following a few tips.
Drink lots of water
Often, drowsiness prevents a person from being active. But it is not always associated with a lack of sleep. Sometimes it is caused by dehydration.
The individual should drink more and more often, not allowing the said deviation. In this case, he will feel more cheerful, will be more active.
Monitor the computer screen
It should be set up in a certain way. It is necessary to ensure that the brightness is not too high, because otherwise the eyes will get very tired, which will lead to fatigue.
You also need to make the font no smaller than 12 pt, and sit at least 30 cm away from the monitor. This will prevent you from getting tired quickly.
Eat right
If there is a nutritional deficiency, there will be no energy. It is important to eat whole grains, complex carbohydrates, protein foods.
In this case, saturation will come quickly and will be maintained for a long time. As a result, activity will be at the proper level.
Breathe fresh air
During the day, it is recommended to go outside, breathe air, and gain strength. But this is not always possible. Then you need to ensure that the air is indoors.
It will need to be regularly ventilated, a vent or window opened. This will reduce the concentration of carbon dioxide, which will prevent overfatigue.
Such advice will help you always stay cheerful and not get out of this state. This is extremely important in life.
