These 9 Garden Crops Are the Rarest: But They Have a Huge Set of Vitamins

Many vegetables have already managed to win the love and recognition of summer residents - these are cucumbers, tomatoes, cabbage and so on.

But there is a category of vegetables that can surprise experienced gardeners with a rich set of vitamins.

Moreover, they are relatively easy to grow in a garden bed if you follow basic agricultural rules.

Let's see what vegetables the expert of the online publication "Belnovosti" and agronomist Anastasia Kovrizhnykh is talking about.

What garden crops will surprise you?

These are the plants:

1. Rutabaga. A vegetable with a lot of calcium.
2. Katran. Has a rich nutritional composition and a lot of vitamin C.
3. Kohlrabi. Has a positive effect on the gastrointestinal tract and liver.
4. Patisson. Improves the functioning of the intestines and nervous system.
5. Rhubarb. Contains vitamin C, BB and PP.
6. Radishes. Lots of iron, calcium, magnesium and vitamin C. Leader in potassium content.
7. Turnip. Lots of vitamin C, iodine, zinc and manganese.
8. Stachys. Improves the condition of the gastric mucosa and reduces blood sugar levels.
9. Wild garlic. Contains vitamins A, E, D, magnesium and iron.

• Related news:
• vegetables
• board
• garden
• 11 November 2023

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