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5 Houseplants That Will Help You Calm Down and Relieve Stress: Beauty and Health Benefits
28.02.2023 18:56
Updated: 14.04.2023 09:32
Stress is a dangerous enemy of man, because it reduces immunity and accelerates the development of diseases of the lungs, heart and vascular system.
Doctors advise monitoring your psychological state to prevent serious health problems.
Houseplants contribute to stress relief and mental balance. They work unnoticed but effectively.
Aloe
Cleans the air and provides residents with oxygen. Many aloe owners have noticed that after the plant appeared in the bedroom, they began to sleep better, wake up easier, their mood and memory improved.
Lavender
The plant is grown not only in fields and gardens. Lavender, which is a natural antidepressant, can also be found on the windowsill.
This aromatic healer relieves headaches, lowers blood pressure, and helps with insomnia. Lavender owners experience anxiety less often and quickly overcome stress.
Lemon
It is one of the top plants for combating stress, anxiety, and nervous tension. It has a light, invigorating aroma that comes from its leaves and flowers. Lemon drives away fatigue and negative thoughts.
Crassula
The money tree is an indispensable companion not only for those who dream of wealth. The fat woman secretes phytoncides that kill pathogens. It is easy to breathe near the plant, the mind becomes clearer and calmer.
Geranium
The plant is not suitable for everyone because of its specific aroma. But there is a category of people who like it. Essential oils fight stress, anxiety, insomnia. Geranium owners are distinguished by clarity of mind, good thinking abilities, the ability to make calm and balanced decisions.
