What Will Happen If You Start Eating Scrambled Eggs Every Day: You'll Be Surprised
There are few people who don't like scrambled eggs, especially for breakfast. Millions of people prefer this dish when starting their new day.
And it's not just about taste. The components of scrambled eggs provide additional energy, and for some people, a boost of energy for the next few hours.
Have you ever thought about what will happen if you eat scrambled eggs every day? Nutritionists know the exact answer.
WHO experts have found that the term “healthy diet” for a person includes one in which eggs are present up to four times a week.
Nutritionists strongly recommend not to eat scrambled eggs with sausage, hot dogs and other fatty foods.
It is very important, in their opinion, to fry eggs only in high-quality oil.
Experts advise following WHO recommendations and trying not to eat scrambled eggs more than four times a week.
The fact is that eggs are a fairly heavy product, containing a large amount of cholesterol.
This dish is not recommended for those who are allergic to eggs.
And if the scrambled egg is not fried very well, and has a runny yolk, there is a risk of getting salmonella.
Since the most harmful thing in scrambled eggs is the oil they are fried in, it is recommended, as already noted, to use a quality product, such as olive or coconut oil.
