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What Sweets Do Slim People Eat: Nutritionists Reveal Secrets
19.09.2024 12:30
Some people believe that slim people do not eat sweets at all in order to maintain their figure.
In most cases, this is not the case: they simply know how to “fit” desserts into their daily calorie intake and choose the safest options.
What sweets do slim people indulge themselves with?
Berries and fruits
This is the safest way to satisfy your sweet tooth without any consequences for your figure and health. However, even with this category of products you need to be careful.
Eating too much sweet fruit is definitely not a healthy decision.
Dark chocolate
If you want dessert to "work" for your benefit, then you should choose only dark chocolate and desserts that use it.
This is one of the best options for improving brain function. Also, chocolate with a high percentage of cocoa is incredibly useful for maintaining youth.
Vegan Desserts
If you can find such desserts, you can safely buy them: they almost always have low calorie values. Also, such sweets have a natural composition, which will be a useful solution for your figure and health.
