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What Diet Will Help You Grow Beautiful Hair: Experts' Opinion
15.10.2024 17:02
It is worth knowing that luxurious hair is not only the result of proper care: the nutrition system is also an important component.
Therefore, a special diet will help to achieve sustainable positive results.
What diet should you follow to grow luxurious hair?
Unrefined oils
A spoonful of quality unrefined oil should be in your diet every day. You can choose any oil: not only olive oil has benefits.
Nuts
This food product will help you grow healthy and beautiful hair quickly. However, it is important to remember about the high calorie content.
Therefore, slim people who actively engage in sports should consume 50 grams of nut mixture every day. If you are prone to obesity, then the amount should be reduced to 20 grams.
Vegetables
Leafy vegetables are especially beneficial and should be included in the diet several times a week. But a regular vegetable salad will also be a worthy addition to the diet.
Eggs
This is a great product for those who want to improve their hair health and speed up its growth. Eggs are best consumed several times a week in boiled form.
