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How the color of food affects appetite: what color food should you eat to lose weight
11.10.2024 05:50
People who want to lose weight should choose foods of a certain color.
You should eat less brightly and saturated colored foods: this appearance of food helps to increase your appetite.
After eating a red or orange food, a person will most likely want to eat something else.
But there are colors that reduce appetite and reduce feelings of hunger.
Want to quickly achieve and maintain a feeling of satiety for a long time? Then choose the following food:
White products
Such food reduces appetite.
No, we're not talking about the color being so off-putting that the food starts to taste bad.
This refers to the rapid onset of a feeling of satiety.
In other words, you will enjoy your meal and ensure that your body receives important substances and microelements, but you will hardly be able to overeat.
Want to lose weight? Then include cottage cheese, porcini mushrooms, garlic, turnips and bananas in your diet.
But you definitely shouldn’t overdo it with sugar, even though it’s white.
Blue products
The color blue also helps to reduce the feeling of hunger.
Therefore, during the diet you can safely eat grapes, plums and blueberries.
