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What drinks will cleanse the body: nutritionists named the best options
13.10.2024 21:30
Some people deliberately carry out special "cleansings" for the body with the help of special diets.
However, this is not necessary.
It is enough to simply consume special drinks on a regular basis, which can provide a detox effect if necessary.
What drink options should you consider?
Water with ginger and lemon
If your goal is to cleanse your body, then you need to add a few peeled slices of ginger and lemon to a glass of clean water at room temperature.
This is a very effective means of cleansing the body of toxins.
Herbal infusions
Almost all herbal decoctions can provide an excellent cleansing effect. Herbs also have a rich composition and an impressive list of useful elements.
Therefore, try to consume herbal infusions at least several times a week.
Tea
Green and white teas are the best at detoxifying the body. These are generally incredibly healthy drinks that will help normalize weight and protect against cancer.
