Popular diet turns out to be dangerous for health: increases the risk of developing diabetes
A popular weight-loss diet may increase the risk of developing type 2 diabetes by 20%.
These are the findings of a research team from Monash and RMIT universities in Melbourne. The work was conducted as part of a long-term, large-scale experiment.
Weight Loss and Diabetes
A low-carbohydrate, high-fat diet is considered one of the popular ways to combat excess weight.
However, this diet can cause the development of type II diabetes.
Diets high in carbohydrates, sugars, highly processed foods and low in fiber are considered risk factors.
Such products cause weight gain, and highly processed carbohydrates lead to insulin resistance.
As a result, type II diabetes develops.
Scientists have concluded that the link between diet and the risk of developing chronic disease is explained by obesity.
Therefore, it is necessary to pay attention to a balanced diet.
It is believed that following a Mediterranean diet can help prevent the development of diabetes.
