Why You Shouldn't Eat Meat and Beans Together: A Surprising Explanation
It is generally accepted that meat goes perfectly with beans.
If we only consider the taste qualities of such a combination, then the conclusion will be correct.
The fact is that a lunch consisting of a meat product and a member of the legume family is really very appetizing and filling.
But we also need to take into account the impact of food on the body.
It turns out that the bean-meat mixture is not as healthy as it might seem at first glance.
The Harm of the Meat + Beans Combination
Many gourmets do not take into account the following important fact: both meat and beans are among the foods high in protein.
Moreover, we are talking about different structures of this compound.
Thus, when consuming meat and legumes at the same time, the load on the gastrointestinal tract organs increases significantly.
Due to poor absorption of the bean-meat combination, digestive problems cannot be ruled out.
In addition, meat and beans are quite high-calorie foods. Therefore, excessive love for such meals can cause excess weight.
Conclusion: try to eat meat products and beans at different times.
