When is it better to eat apples: in the morning, during the day or in the evening?
29.08.2024 06:20
Eating apples at the wrong time can be harmful to your health, nutritionists warn.
We tell you when you should eat apples to get the maximum benefit.
What time of day is best to eat apples
Nutrition experts say that apples are healthiest to eat during the day as a snack.
If you have high stomach acidity, apples should be consumed 30-60 minutes after your main meal; if you have low stomach acidity, eat them half an hour before eating.
Apples can also be eaten in the morning and evening, but there are some nuances.
You should not eat apples on an empty stomach in the morning if you have high acidity, gastritis, ulcers, or gallstones.
Those who prefer to eat apples in the evening should take into account that they can cause bloating and gas, and also have a diuretic effect.
