Oatmeal and buckwheat are two nutritious and healthy cereals that many people prefer to eat for breakfast.
We tell you what is better to eat in the morning – buckwheat or oatmeal.
The answer to this question depends on your preferences and needs.
If you're looking for a filling breakfast, oatmeal may be the perfect choice.
This porridge is especially useful for those who exercise in the morning.
Rich in high-quality vegetable protein and magnesium, buckwheat is an excellent choice for vegetarians and those with cardiovascular diseases.
Buckwheat is also very useful to eat for dinner. It helps to reduce blood sugar levels and promote sound sleep.