Not in oil: what to fry food in to make the dish healthier - unexpected recommendation
Do you like fried food, but don’t want to gain extra weight and harm your health?
It would seem that in such a situation there is only one way out: completely give up your favorite dishes.
In fact, a person watching his figure can continue to cook food in a frying pan.
But there is an important condition: you need to stop using oil - both vegetable and butter.
Food should be fried in... broth.
Ideal oil replacement
Prepare vegetable broth in advance. After all, this is the liquid that will need to be used during frying.
Before you start cooking any dish, pour a couple of spoons of broth into the pan.
Why is the latter better than butter? The answer is simple: the fat content in the broth is quite low, but still sufficient for normal frying of food.
The food does not burn, is cooked without any problems and is much healthier than with regular frying.
Use vegetable broth instead of butter and all the fried dishes you create will be less caloric.
