Thanks to this trick, the Japanese live more than 100 years: the Nagumo method
As is known, the largest number of long-livers live in Japan. The secret of their long life is not only in the gifts of the sea.
One-time meals play a huge role. What is important is what is eaten, and how it is eaten is no less important.
The idea behind single meals is to eat small but varied portions in a conscious and balanced manner.
The method uses the sirtuin gene, discovered by Japanese scientists. This gene initiates the process of cell regeneration, thereby ensuring the preservation of youth and health.
This is why it is important to eat infrequently, allowing for periods of fasting, to activate such genes.
The famous Japanese doctor Yoshinori Nagumo described the method in detail in his book.
He offers a diet with meals once a day, but without restrictions on dishes, that is, you can eat the food you want.
The expert believes that this approach provides significant weight loss, skin improvement and rejuvenation of a person. In just 1 month.
The doctor says: you can eat a full meal once a day, if the meal is balanced and contains an abundance of nutrients.
Such a dish can contain as many calories as those consumed in multiple meals, or even less.
Such a one-time meal, as already noted, implies the principle of “a little bit of everything”.
That is, you can, like the Japanese, simultaneously taste, say, soup, rice, buckwheat porridge, pearl barley, and various vegetables.
