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How to Lose Weight Without Diets and Exercise: 5 Healthy Habits
02.08.2024 11:36
Many people want to lose weight, but not everyone is willing to spend a lot of time and effort to do so.
Some people are busy people who do not have the opportunity to constantly visit the gym and stadium.
Some people have health problems that prevent them from following a very strict diet or undertaking serious physical activity.
And some people simply don’t want to strain themselves and deprive themselves of gastronomic pleasures.
Do you belong to one of the above categories of people? Don't worry!
After all, you can lose weight without seriously reducing the calorie content of your diet and without exercising.
It is enough to develop a few useful habits:
Get enough sleep
Lack of sleep will make any diet pointless.
But if a person always gets enough sleep, he will be able to lose weight even without giving up his favorite foods.
Sleep at least 7-8 hours a day. Develop a habit of going to bed no later than 10:00 PM.
Good sleep helps improve metabolism and help you lose excess weight.
Drink enough water
Maintaining water balance in the body also plays an important role in normalizing metabolism.
Drink enough water. It's very easy to calculate the norm: multiply your weight by 30-35 milliliters. The result will be the volume of liquid you should drink daily.
Also, develop the habit of drinking a glass of water before a meal. This will protect you from overeating.
Cook your own food
Of course, it is convenient when another family member cooks the food.
However, try to "cook" yourself. This will make it easier for you to monitor the caloric content of your diet (if you do this) and avoid using the most harmful ingredients.
Eat food slowly
Chewing food thoroughly is a guarantee of its proper absorption.
In addition, not rushing during a meal will allow the feeling of satiety to come on time.
And one more thing: during breakfast, lunch or dinner, try not to get distracted. Don't watch TV, don't sit at the computer, put your smartphone away.
Go outside more often
No time for sports? There's definitely time for a walk!
Spend at least 30 minutes outdoors every day.
There is no need to walk fast. Slow walking will be enough to increase your chances of losing weight.
